How to Recover Deleted Photos and Messages from Instagram Direct

How to Recover Deleted Photos and Messages from Instagram Direct
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Content production team 2025/04/26

actively using it. Naturally, hundreds of photos and messages are exchanged through Instagram Direct every day, and many of them are eventually deleted. But did you know there are effective methods to recover deleted photos and messages from Instagram Direct?

In this article, we’ll introduce safe and efficient ways to retrieve your lost memories and conversations. Stay with us as we explore the best solutions to recover your deleted Instagram Direct data.

Best Methods to Recover Deleted Photos and Messages from Instagram Direct

Currently, there are several ways to recover deleted Instagram Direct photos and messages. Below, we’ve gathered the most practical and reliable solutions to help you in urgent situations:

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1. Use Instagram’s Official Feature: Data Download

Fortunately, Instagram offers an official method called "Data Download," allowing users to back up their exchanged Direct messages and photos. We highly recommend starting with this method:

  • Log into your Instagram account via the website and click on your profile.
  • Go to Settings > Security > Download Data.
  • Enter your email address and click Request Download.
  • Instagram will prepare a file containing your Direct messages and send it to your email within 10 minutes to 48 hours.
  • Look for an email titled Your Instagram Data and follow the Download Information or Download Your Data link inside it.
  • Download the ZIP file and extract it using a tool like WinRAR.
  • Inside the ZIP file, you’ll find folders like photos, videos, and messages containing your deleted Direct content.

Important Notes about the Data Download Method:

  • To view your messages, you’ll need an app like Json Genie (Editor).
  • Messages deleted by the sender cannot be recovered through this method.
  • Vanish Mode messages are not included in the downloaded data.
  • Only data sent or received before your request date will be available.

2. Recover Deleted Instagram Direct Data through Facebook

If you’ve previously linked your Instagram account to Facebook, you can also try recovering your deleted Direct content through Facebook:

  • Log into your Facebook account (must be connected to your Instagram).
  • Go to Facebook Inbox and click on Instagram Direct.
  • Here, you may find your exchanged messages and photos from Instagram Direct.

Note: This method only works if your Instagram and Facebook accounts were connected beforehand.

3. Using Data Recovery Applications

Another option is to use data recovery applications, which can restore not just deleted Direct messages but also other types of files on your device. Here are some popular apps:

  • Dr.Fone - Data Recovery (Android & iOS)
  • iMobie PhoneRescue (Android & iOS)
  • Tenorshare UltData (Android & iOS)
  • DiskDigger (Android only)
  • FoneLab for Android (Android only)
  • EaseUS MobiSaver (Android & iOS)

How to use these apps:
Download and install the app, connect your phone to your computer via USB cable, scan your device, and recover your deleted Direct data.

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Important Tips for Using Recovery Apps:

  • Some apps may require root access (Android) or jailbreaking (iOS).
  • Always download apps from trusted sources to ensure your data’s security.
  • Recovery apps are generally more effective when little time has passed since the deletion

Recovering Deleted Instagram Direct Messages on Android and iOS

In both Android and iPhone, follow this method:

  • Go to your Instagram Direct section and tap the (+) icon.
  • Tap Archive and check if the deleted messages were accidentally archived.

Additional Tips:

  • If you manage multiple accounts, check your other accounts for deleted messages.
  • Sometimes, logging into Instagram via the web browser rather than the app can reveal deleted messages and photos.

If none of these methods work, you can contact Instagram Support for assistance.

Final Thoughts

In this article, we explored the most effective methods to recover deleted photos and messages from Instagram Direct. Ultimately, depending on your specific situation and resources, you can choose the best recovery method and retrieve your valuable memories.