how to download songs from instagram and tiktok

If you spend a lot of time on Instagram Reels and TikTok, you’ve probably discovered catchy songs you want to keep on your phone. In this guide, you’ll learn safe, simple, and SEO-friendly methods to download or save music from Instagram and TikTok mainly for personal use and content creation, without breaking copyright rules.

We’ll go through everything step by step, and also share a few practical tips so you can manage your saved audio like a pro.

Important: Always respect copyright. Use these methods for personal listening, drafts, or allowed content creation – not for re-uploading full songs illegally or selling them.

1. Understand What “Downloading Songs” Really Means

Before starting, it’s important to know what is actually possible and allowed:

Instagram and TikTok do not offer an official “download MP3” button for copyrighted songs.

What you can do legally in most cases is:

• Save the audio inside the app for later use.
• Download the video you created that contains the song.
• Use royalty-free or non-copyrighted music and download it freely.

If you need full, high-quality tracks, the best option is still official platforms (Spotify, Apple Music, YouTube Music, etc.). Use TikTok/Instagram mainly to discover songs, then search for them on legal platforms.

2. How to Save or Download Songs from Instagram

Save the Audio Inside Instagram

This is the safest and most direct method when you want to reuse the sound in your own Reels.

Steps to save an audio from Instagram Reels:

• Open Instagram and go to the Reel that has the song you like.
• At the bottom, you’ll see the audio name (for example, “Song name Artist”).
• Tap on the audio title. This opens the audio page.
• Tap “Save audio”.
• The audio is now stored in your Saved audio section and you can use it later when creating a Reel.

This doesn’t give you a separate MP3 file, but it lets you quickly reuse the song in future content.

Download Your Own Instagram Reel with the Song

If you made the Reel yourself, you can download it directly from the app.

Steps to download your own Reel:

• Go to your profile and open the Reel you created.
• Tap the three dots (…) in the bottom-right or top-right corner.
• Select “Save to camera roll” or “Download” (wording may differ by version).
• The video (with the song) will be saved to your phone’s gallery.

You’ll get the full video with audio, not just the song alone, but you can listen to it offline or edit it in another app if needed.

Extract the Song from a Downloaded Reel (For Personal Use)

If you already downloaded the Reel video, you can use a basic video editor or audio converter to extract the sound.

Simple step-by-step process:

• Download the Reel to your phone (your own content is best).
• Open a video editing app on your phone or computer.
• Import the Reel video.
• Choose the option like “Export audio”, “Save as MP3”, or “Extract sound” (depends on the app).
• Save the audio file and rename it so you can find it easily.

Again, this should be used only for personal listening or drafts, especially if the song is copyrighted.

How to Save or Download Songs from TikTok

TikTok is one of the main places where new songs go viral. Here’s how to work with those tracks safely.

Save the Sound Inside TikTok

Like Instagram, TikTok lets you save and reuse audio inside the app.

Steps to save a TikTok sound:

• Open TikTok and play the video with the song you like.
• Tap on the spinning record icon or the audio name at the bottom.
• On the sound page, tap “Add to Favorites” or “Save to Favorites”.
• Now, when you create a new TikTok, you can go to Favorite Sounds and use it.

This method is ideal for content creators who want to reuse trending audio on their own videos.

Download Your Own TikTok Videos with Audio

TikTok allows you to save your own published videos directly, including the audio.

Steps to download your TikTok video:

• Go to your profile and open the video you created.
• Tap the three dots (…) on the right side.
• Select “Save video”.
• The video (with sound) will be saved to your phone gallery.

Some videos won’t allow download if the creator disabled it, but for your own content this usually works fine.

Use Screen Recording for Short Clips

If there is no download option and you only need a short part of the song:

• Open the TikTok video and pause it near the part you want.
• Turn on your phone’s screen recorder (most devices have this built-in).
• Start recording and then play the video.
• Stop the recording once the part you want is finished.
• Use a video editor to trim the recording and keep only the section you like.

This method is more “manual” but gives you a quick way to save a clip for personal reference.

Find the Full Song Legally After Discovering It

Often, the best approach is not to “download” the song directly from Instagram or TikTok, but to discover it and then play it legally on a music platform.

Step by step to find the full track:

• Check the audio title on Instagram or TikTok (many times, the artist and song name are written).
• Copy the name or take a screenshot.
• Open Spotify, Apple Music, YouTube, or another legal platform.
• Paste or type the song name in the search bar.
• Add it to your playlist for legal, high-quality listening.

Sometimes the audio may be labeled as “Original sound”, especially for user-made audio. In that case, try:

• Searching the lyrics you hear on Google.
• Using a music recognition app like Shazam to identify the track.

Tips for Creators Who Post Often on Instagram and TikTok

If you are a content creator, influencer, or brand owner, managing your audio can become part of your workflow. Here are some practical tips:

• Use royalty free music from libraries like YouTube Audio Library, Epidemic Sound, or other licensed sources for commercial and brand videos.
• Keep a folder of your favorite sounds (notes, links, screenshots) so you can quickly find them when editing.
• If you use multiple accounts verified via virtual numbers or services like smsonline, make sure your logged-in main device has access to all your saved audio collections. This keeps your content creation process simple and organized.
• Always check whether a sound is available in your region, as some tracks are restricted.

Conclusion: Smart Ways to Use Instagram and TikTok Music

Downloading songs directly from Instagram and TikTok is not always straightforward or officially supported, especially for tracks protected by copyright. However, you now know several practical, step-by-step methods to:

• Save audio inside Instagram and TikTok
• Download your own videos with sound
• Extract audio from videos for personal use
• Find full songs legally on streaming platforms

If you’re a creator, building a smart workflow combining saved sounds, legal music sources, and helpful online tools (like smsonline for managing accounts and verification) will make your content production easier, safer, and more professional.

Use these methods responsibly, respect the rights of artists, and enjoy your favorite songs from Instagram and TikTok wherever you are.